In this insightful episode of the Play Big Faster Podcast, Scherrie Prince welcomes transformational coach, speaker, and author Susan Hensley to discuss how art journaling can be a powerful tool for navigating life’s transitions with joy, creativity, and resilience.
With decades of experience as an HR executive and leadership coach, Susan Hensley brings a unique perspective on how creative expression can help us process emotions, silence our inner critic, and rediscover our authentic selves during times of change. Her book, Art for Your Sanity, emerged from her own unexpected journey of using art journaling to navigate stress during the pandemic and a major career transition.
Susan shares practical advice for getting started with art journaling using simple, accessible materials and explains how this practice can help anyone—even those who don’t consider themselves artistic—to unlock inner wisdom and find clarity amidst life’s challenges. If you’re facing a transition or simply seeking a creative outlet to reduce stress and increase joy, this episode offers valuable insights and actionable tips to begin your own art journaling practice.
Episode Highlights:
- How Susan accidentally discovered art journaling during a stressful period in her corporate career
- The surprising benefits of art journaling for processing difficult emotions and life transitions
- A simple, practical approach to getting started with art journaling (even if you “can’t draw a straight line”)
- Why using inexpensive, kid-friendly art supplies is key to silencing your inner critic
- How art journaling can help you navigate major life transitions like career changes, empty nest, or retirement
- The connection between playfulness, creativity, and discovering inner wisdom
- Practical tips for building a 10-minute daily art journaling habit
Ready to try art journaling? Visit susan-hensley.com to download a free guide on how to get started with art journaling today. You can also purchase Susan’s book “Art for Your Sanity” and explore her online course “Artful Transitions” to deepen your practice.
If you enjoyed this episode, please subscribe to the Play Big Faster Podcast and leave a review to help others find this valuable content!
Read the Comments +